Overcoming Doubt
My love for music began in middle school. As a rising 6th grader, I joined the middle school band, choosing to play the tuba. Practicing…
Category: Grow
7 Bodyweight Exercises You Can Do From Home
There is only one thing you need to get a good workout, no matter where you go—your body! Bodyweight exercises are not only free—but they…
5 Unique Books Dads Should Read
One of my favorite things to do is to climb in bed with a good book at the end of a busy day. It just…
5 Nutritional Supplements That Every Father Should Be Taking
As we all get a little bit older day by day, there are some unexpected health issues that can creep up on us fathers. Some…
10 Practical Ways to Resist Pornography and Sexual Temptation
When you were a kid, however many decades ago that was, pornographic material was not as readily available as it is today. Sure, there were…
Calling of the Weak: Attack. Avoid. Attach.
When in Wome Being the youngest of three boys has its advantages. You get to watch and listen to cooler movies and music at a…
How to Stay Fit When You’re Stuck at Home
Well, with the COVID-19 pandemic at large, the last place I want to go right now is the gym. Lets face it—while Iove the gym,…
5 Ways to Help Your Child (and You) Sleep Better
After another long workday you tucked your children into bed a couple hours ago. You and your wife just crawled under the covers and your…
Transforming Your Dad Bod: HIIT Cardio
It seems all of us fathers have something in common: We are always short on time. There are so many things going on in our…
Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength
A few weeks ago, my middle-school aged daughters challenged me to a little footrace through the neighborhood. Historically, I’ve “smoked” the girls during these sorts…
