Transforming Your Dad Bod: Strength Training Makes All the Difference
I can recall when my father was still a relatively young man, he had serious Popeye-like forearms. He was solidly put together, even though he…
Category: Grow
Transforming Your Dad Bod: Diet Your Way to Fitness
The term “dad bod” should not be considered a compliment if directed your way. At least, I wouldn’t take it that way. It is basically…
Protecting Your Family From Coronavirus COVID-19
President Trump just declared the coronavirus outbreak a national emergency. No doubt you’ve been inundated with information about this pandemic that has traveled so rapidly…
The Surprising Benefits of Mixed Martial Arts for Kids (and Dads)
There was a time when boxing was the ultimate combat sport, and really the only one, that fathers would enroll their sons into lessons for.…
How to Be a Resilient Father and Raise Strong Kids
I almost wrecked the car on the return trip home from the doctor’s office. I was angry, disoriented, and grief-stricken. My wife and I had…
What You Can Do To Help Prevent Childhood Obesity
It is a commonly held social belief that everyone should love their body. On the surface, this is a good thing because everyone is unique…
Training For Life
Our habits and routines make us who we are. I’m sure you’ve heard the saying, “You reap what you sow.” If you sow bad habits,…
