7 Bodyweight Exercises You Can Do From Home
There is only one thing you need to get a good workout, no matter where you go—your body! Bodyweight exercises are not only free—but they…
Category: Excercise & Weight Training
How to Stay Fit When You’re Stuck at Home
Well, with the COVID-19 pandemic at large, the last place I want to go right now is the gym. Lets face it—while Iove the gym,…
Transforming Your Dad Bod: HIIT Cardio
It seems all of us fathers have something in common: We are always short on time. There are so many things going on in our…
Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength
A few weeks ago, my middle-school aged daughters challenged me to a little footrace through the neighborhood. Historically, I’ve “smoked” the girls during these sorts…
Transforming Your Dad Bod: Strength Training Makes All the Difference
I can recall when my father was still a relatively young man, he had serious Popeye-like forearms. He was solidly put together, even though he…
What You Can Do To Help Prevent Childhood Obesity
It is a commonly held social belief that everyone should love their body. On the surface, this is a good thing because everyone is unique…
Training For Life
Our habits and routines make us who we are. I’m sure you’ve heard the saying, “You reap what you sow.” If you sow bad habits,…
