• Home
  • Lead
    • Faith
      • Knowing God
      • Spiritual Disciplines & Growth
      • The Bible
    • Marriage
      • Communication
      • Resolving Conflict
      • Roles & Expectations
      • Sex & Intimacy
    • Parenting
      • Child Development
      • Discipline
      • Education
      • Foster Care & Adoption
      • Fundamentals
  • Provide
    • Entrepreneurship
    • Personal Finance
    • Work
  • Protect
    • Firearms
    • Self-Defense
    • Survival and Preparedness
  • Grow
    • Mental Health
    • Physical Health
      • Excercise & Weight Training
      • Nutrition
      • Sleep
  • Serve
    • Giving
    • Volunteering & Service
  • Contact Us
    Sign in
    • Home
    • Lead
      • Faith
        • Knowing God
        • Spiritual Disciplines & Growth
        • The Bible
      • Marriage
        • Communication
        • Resolving Conflict
        • Roles & Expectations
        • Sex & Intimacy
      • Parenting
        • Child Development
        • Discipline
        • Education
        • Foster Care & Adoption
        • Fundamentals
    • Provide
      • Entrepreneurship
      • Personal Finance
      • Work
    • Protect
      • Firearms
      • Self-Defense
      • Survival and Preparedness
    • Grow
      • Mental Health
      • Physical Health
        • Excercise & Weight Training
        • Nutrition
        • Sleep
    • Serve
      • Giving
      • Volunteering & Service
    • Contact Us

    Category: Excercise & Weight Training

    7 Bodyweight Exercises You Can Do From Home

    There is only one thing you need to get a good workout, no matter where you go—your body! Bodyweight exercises are not only free—but they…

    R.T. Fouts April 30, 2020
    0 Comments

    How to Stay Fit When You’re Stuck at Home 

    Well, with the COVID-19 pandemic at large, the last place I want to go right now is the gym. Lets face it—while Iove the gym,…

    R.T. Fouts March 30, 2020
    0 Comments

    Transforming Your Dad Bod: HIIT Cardio

    It seems all of us fathers have something in common: We are always short on time. There are so many things going on in our…

    Ryan Crawley March 21, 2020
    0 Comments

    Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength

    A few weeks ago, my middle-school aged daughters challenged me to a little footrace through the neighborhood. Historically, I’ve “smoked” the girls during these sorts…

    Michael Sherman March 17, 2020
    0 Comments

    Transforming Your Dad Bod: Strength Training Makes All the Difference

    I can recall when my father was still a relatively young man, he had serious Popeye-like forearms. He was solidly put together, even though he…

    Ryan Crawley March 16, 2020
    0 Comments

    What You Can Do To Help Prevent Childhood Obesity

    It is a commonly held social belief that everyone should love their body. On the surface, this is a good thing because everyone is unique…

    Ryan Crawley March 4, 2020
    0 Comments

    Training For Life

    Our habits and routines make us who we are. I’m sure you’ve heard the saying, “You reap what you sow.” If you sow bad habits,…

    DAD.co March 1, 2020
    0 Comments

    Dependable Dad Advice to Your Inbox

    • Home
    • Lead
      • Faith
        • Knowing God
        • Spiritual Disciplines & Growth
        • The Bible
      • Marriage
        • Communication
        • Resolving Conflict
        • Roles & Expectations
        • Sex & Intimacy
      • Parenting
        • Child Development
        • Discipline
        • Education
        • Foster Care & Adoption
        • Fundamentals
    • Provide
      • Entrepreneurship
      • Personal Finance
      • Work
    • Protect
      • Firearms
      • Self-Defense
      • Survival and Preparedness
    • Grow
      • Mental Health
      • Physical Health
        • Excercise & Weight Training
        • Nutrition
        • Sleep
    • Serve
      • Giving
      • Volunteering & Service
    • Contact Us
    Menu
    • Home
    • Lead
      • Faith
        • Knowing God
        • Spiritual Disciplines & Growth
        • The Bible
      • Marriage
        • Communication
        • Resolving Conflict
        • Roles & Expectations
        • Sex & Intimacy
      • Parenting
        • Child Development
        • Discipline
        • Education
        • Foster Care & Adoption
        • Fundamentals
    • Provide
      • Entrepreneurship
      • Personal Finance
      • Work
    • Protect
      • Firearms
      • Self-Defense
      • Survival and Preparedness
    • Grow
      • Mental Health
      • Physical Health
        • Excercise & Weight Training
        • Nutrition
        • Sleep
    • Serve
      • Giving
      • Volunteering & Service
    • Contact Us
    • Editorial Process
    • Terms & Conditions
    • Privacy Policy
    • Cookie Policy
    Menu
    • Editorial Process
    • Terms & Conditions
    • Privacy Policy
    • Cookie Policy
    • About
    • In The News
    • Advertise
    • Contact
    Menu
    • About
    • In The News
    • Advertise
    • Contact
    dad_co_logo_footer

    © 2021 – DAD.CO

    Facebook Twitter Instagram Pinterest