There is only one thing you need to get a good workout, no matter where you go—your body! Bodyweight exercises are not only free—but they can be very effective if done properly. In fact, unless you have goals of competing in a bodybuilding competition, you can meet almost any fitness goal by combining and modifying […]
7 Bodyweight Exercises You Can Do From Home Read More »
Well, with the COVID-19 pandemic at large, the last place I want to go right now is the gym. Lets face it—while Iove the gym, the place is a haven for germs. In fact, even if I wanted to go I couldn’t—my local gym is temporarily “closed.” Still, I’m not going to let that derail
How to Stay Fit When You’re Stuck at Home Read More »
It seems all of us fathers have something in common: We are always short on time. There are so many things going on in our lives that it is sometimes tough to get away for an hour and get a workout in. Alternating workouts between strength training and cardio is the perfect way to stay
Transforming Your Dad Bod: HIIT Cardio Read More »
A few weeks ago, my middle-school aged daughters challenged me to a little footrace through the neighborhood. Historically, I’ve “smoked” the girls during these sorts of races, showing no mercy in pursuit of the finish line. This time the outcome was far different. While I jumped out to a fast start, both girls quickly passed
Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength Read More »
I can recall when my father was still a relatively young man, he had serious Popeye-like forearms. He was solidly put together, even though he had never completed any strength training in his life. He worked hard and was relatively strong, but as men age unwanted changes inevitably come to their bodies. The Effects of
Transforming Your Dad Bod: Strength Training Makes All the Difference Read More »
It is a commonly held social belief that everyone should love their body. On the surface, this is a good thing because everyone is unique and, for some of us, our DNA makes it nearly impossible to sport those coveted washboard abs. We shouldn’t cave to the internal or social pressure of perfect looks. That
What You Can Do To Help Prevent Childhood Obesity Read More »
Our habits and routines make us who we are. I’m sure you’ve heard the saying, “You reap what you sow.” If you sow bad habits, you will reap the outcome. If you sow good habits, you will reap the benefits. How you train each day, the habits you are sowing, will determine the person that
