As we all get a little bit older day by day, there are some unexpected health issues that can creep up on us fathers. Some of these may seem like they are happening overnight, but they have actually been developing for quite some time. The key is to address these problems before they rear their […]
5 Nutritional Supplements That Every Father Should Be Taking Read More »
A few weeks ago, my middle-school aged daughters challenged me to a little footrace through the neighborhood. Historically, I’ve “smoked” the girls during these sorts of races, showing no mercy in pursuit of the finish line. This time the outcome was far different. While I jumped out to a fast start, both girls quickly passed
Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength Read More »
The term “dad bod” should not be considered a compliment if directed your way. At least, I wouldn’t take it that way. It is basically a slap in the face when you think about it. They are implying that you have gained unflattering weight but it’s okay because you are getting old. It’s the dreaded
Transforming Your Dad Bod: Diet Your Way to Fitness Read More »
It is a commonly held social belief that everyone should love their body. On the surface, this is a good thing because everyone is unique and, for some of us, our DNA makes it nearly impossible to sport those coveted washboard abs. We shouldn’t cave to the internal or social pressure of perfect looks. That
What You Can Do To Help Prevent Childhood Obesity Read More »
