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    Category: Physical Health

    7 Bodyweight Exercises You Can Do From Home

    There is only one thing you need to get a good workout, no matter where you go—your body! Bodyweight exercises are not only free—but they…

    R.T. Fouts April 30, 2020

    5 Nutritional Supplements That Every Father Should Be Taking

    As we all get a little bit older day by day, there are some unexpected health issues that can creep up on us fathers. Some…

    Ryan Crawley April 13, 2020

    How to Stay Fit When You’re Stuck at Home 

    Well, with the COVID-19 pandemic at large, the last place I want to go right now is the gym. Lets face it—while Iove the gym,…

    R.T. Fouts March 30, 2020

    5 Ways to Help Your Child (and You) Sleep Better

    After another long workday you tucked your children into bed a couple hours ago. You and your wife just crawled under the covers and your…

    DAD.co March 27, 2020

    Transforming Your Dad Bod: HIIT Cardio

    It seems all of us fathers have something in common: We are always short on time. There are so many things going on in our…

    Ryan Crawley March 21, 2020

    Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength

    A few weeks ago, my middle-school aged daughters challenged me to a little footrace through the neighborhood. Historically, I’ve “smoked” the girls during these sorts…

    Michael Sherman March 17, 2020

    Transforming Your Dad Bod: Strength Training Makes All the Difference

    I can recall when my father was still a relatively young man, he had serious Popeye-like forearms. He was solidly put together, even though he…

    Ryan Crawley March 16, 2020

    Transforming Your Dad Bod: Diet Your Way to Fitness

    The term “dad bod” should not be considered a compliment if directed your way. At least, I wouldn’t take it that way. It is basically…

    Ryan Crawley March 13, 2020

    Protecting Your Family From Coronavirus COVID-19

    President Trump just declared the coronavirus outbreak a national emergency. No doubt you’ve been inundated with information about this pandemic that has traveled so rapidly…

    Rich Murphy March 13, 2020

    The Surprising Benefits of Mixed Martial Arts for Kids (and Dads)

    There was a time when boxing was the ultimate combat sport, and really the only one, that fathers would enroll their sons into lessons for.…

    Ryan Crawley March 10, 2020
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