7 Bodyweight Exercises You Can Do From Home
There is only one thing you need to get a good workout, no matter where you go—your body! Bodyweight exercises are not only free—but they…
Category: Physical Health
5 Nutritional Supplements That Every Father Should Be Taking
As we all get a little bit older day by day, there are some unexpected health issues that can creep up on us fathers. Some…
How to Stay Fit When You’re Stuck at Home
Well, with the COVID-19 pandemic at large, the last place I want to go right now is the gym. Lets face it—while Iove the gym,…
5 Ways to Help Your Child (and You) Sleep Better
After another long workday you tucked your children into bed a couple hours ago. You and your wife just crawled under the covers and your…
Transforming Your Dad Bod: HIIT Cardio
It seems all of us fathers have something in common: We are always short on time. There are so many things going on in our…
Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength
A few weeks ago, my middle-school aged daughters challenged me to a little footrace through the neighborhood. Historically, I’ve “smoked” the girls during these sorts…
Transforming Your Dad Bod: Strength Training Makes All the Difference
I can recall when my father was still a relatively young man, he had serious Popeye-like forearms. He was solidly put together, even though he…
Transforming Your Dad Bod: Diet Your Way to Fitness
The term “dad bod” should not be considered a compliment if directed your way. At least, I wouldn’t take it that way. It is basically…
Protecting Your Family From Coronavirus COVID-19
President Trump just declared the coronavirus outbreak a national emergency. No doubt you’ve been inundated with information about this pandemic that has traveled so rapidly…
The Surprising Benefits of Mixed Martial Arts for Kids (and Dads)
There was a time when boxing was the ultimate combat sport, and really the only one, that fathers would enroll their sons into lessons for.…
