MENUMENU
  • Home
  • Lead
    • Faith
      • Knowing God
      • Spiritual Disciplines & Growth
      • The Bible
    • Marriage
      • Communication
      • Resolving Conflict
      • Roles & Expectations
      • Sex & Intimacy
    • Parenting
      • Child Development
      • Discipline
      • Education
      • Foster Care & Adoption
      • Fundamentals
  • Provide
    • Entrepreneurship
    • Personal Finance
    • Work
  • Protect
    • Firearms
    • Self-Defense
    • Survival and Preparedness
  • Grow
    • Mental Health
    • Physical Health
      • Excercise & Weight Training
      • Nutrition
      • Sleep
  • Serve
    • Giving
    • Volunteering & Service
  • Contact Us
    Sign in

    MENUMENU
    • Home
    • Lead
      • Faith
        • Knowing God
        • Spiritual Disciplines & Growth
        • The Bible
      • Marriage
        • Communication
        • Resolving Conflict
        • Roles & Expectations
        • Sex & Intimacy
      • Parenting
        • Child Development
        • Discipline
        • Education
        • Foster Care & Adoption
        • Fundamentals
    • Provide
      • Entrepreneurship
      • Personal Finance
      • Work
    • Protect
      • Firearms
      • Self-Defense
      • Survival and Preparedness
    • Grow
      • Mental Health
      • Physical Health
        • Excercise & Weight Training
        • Nutrition
        • Sleep
    • Serve
      • Giving
      • Volunteering & Service
    • Contact Us
    Sign in

    Category: Physical Health

    7 Bodyweight Exercises You Can Do From Home

    There is only one thing you need to get a good workout, no matter where you go—your body! Bodyweight exercises are not only free—but they…

    R.T. Fouts April 30, 2020
    0 Comments

    5 Nutritional Supplements That Every Father Should Be Taking

    As we all get a little bit older day by day, there are some unexpected health issues that can creep up on us fathers. Some…

    Ryan Crawley April 13, 2020
    0 Comments

    How to Stay Fit When You’re Stuck at Home 

    Well, with the COVID-19 pandemic at large, the last place I want to go right now is the gym. Lets face it—while Iove the gym,…

    R.T. Fouts March 30, 2020
    0 Comments

    5 Ways to Help Your Child (and You) Sleep Better

    After another long workday you tucked your children into bed a couple hours ago. You and your wife just crawled under the covers and your…

    DAD.co March 27, 2020
    0 Comments

    Transforming Your Dad Bod: HIIT Cardio

    It seems all of us fathers have something in common: We are always short on time. There are so many things going on in our…

    Ryan Crawley March 21, 2020
    0 Comments

    Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength

    A few weeks ago, my middle-school aged daughters challenged me to a little footrace through the neighborhood. Historically, I’ve “smoked” the girls during these sorts…

    Michael Sherman March 17, 2020
    0 Comments

    Transforming Your Dad Bod: Strength Training Makes All the Difference

    I can recall when my father was still a relatively young man, he had serious Popeye-like forearms. He was solidly put together, even though he…

    Ryan Crawley March 16, 2020
    0 Comments

    Transforming Your Dad Bod: Diet Your Way to Fitness

    The term “dad bod” should not be considered a compliment if directed your way. At least, I wouldn’t take it that way. It is basically…

    Ryan Crawley March 13, 2020
    0 Comments

    Protecting Your Family From Coronavirus COVID-19

    President Trump just declared the coronavirus outbreak a national emergency. No doubt you’ve been inundated with information about this pandemic that has traveled so rapidly…

    Rich Murphy March 13, 2020
    0 Comments

    The Surprising Benefits of Mixed Martial Arts for Kids (and Dads)

    There was a time when boxing was the ultimate combat sport, and really the only one, that fathers would enroll their sons into lessons for.…

    Ryan Crawley March 10, 2020
    0 Comments
    Load More

    Dependable Dad Advice to Your Inbox

    • Home
    • Lead
      • Faith
        • Knowing God
        • Spiritual Disciplines & Growth
        • The Bible
      • Marriage
        • Communication
        • Resolving Conflict
        • Roles & Expectations
        • Sex & Intimacy
      • Parenting
        • Child Development
        • Discipline
        • Education
        • Foster Care & Adoption
        • Fundamentals
    • Provide
      • Entrepreneurship
      • Personal Finance
      • Work
    • Protect
      • Firearms
      • Self-Defense
      • Survival and Preparedness
    • Grow
      • Mental Health
      • Physical Health
        • Excercise & Weight Training
        • Nutrition
        • Sleep
    • Serve
      • Giving
      • Volunteering & Service
    • Contact Us
    Menu
    • Home
    • Lead
      • Faith
        • Knowing God
        • Spiritual Disciplines & Growth
        • The Bible
      • Marriage
        • Communication
        • Resolving Conflict
        • Roles & Expectations
        • Sex & Intimacy
      • Parenting
        • Child Development
        • Discipline
        • Education
        • Foster Care & Adoption
        • Fundamentals
    • Provide
      • Entrepreneurship
      • Personal Finance
      • Work
    • Protect
      • Firearms
      • Self-Defense
      • Survival and Preparedness
    • Grow
      • Mental Health
      • Physical Health
        • Excercise & Weight Training
        • Nutrition
        • Sleep
    • Serve
      • Giving
      • Volunteering & Service
    • Contact Us
    • Editorial Process
    • Terms & Conditions
    • Privacy Policy
    • Cookie Policy
    Menu
    • Editorial Process
    • Terms & Conditions
    • Privacy Policy
    • Cookie Policy
    • About
    • In The News
    • Advertise
    • Contact
    Menu
    • About
    • In The News
    • Advertise
    • Contact
    dad_co_logo_footer

    © 2021 – DAD.CO

    Facebook Twitter Instagram Pinterest