Physical Health

Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength

A few weeks ago, my middle-school aged daughters challenged me to a little footrace through the neighborhood. Historically, I’ve “smoked” the girls during these sorts of races, showing no mercy in pursuit of the finish line. This time the outcome was far different. While I jumped out to a fast start, both girls quickly passed

Balanced Wellness for Fathers: Caring for the Heart, Soul, Mind and Strength Read More »

Transforming Your Dad Bod: Strength Training Makes All the Difference

I can recall when my father was still a relatively young man, he had serious Popeye-like forearms. He was solidly put together, even though he had never completed any strength training in his life. He worked hard and was relatively strong, but as men age unwanted changes inevitably come to their bodies. The Effects of

Transforming Your Dad Bod: Strength Training Makes All the Difference Read More »

Protecting Your Family From Coronavirus COVID-19

President Trump just declared the coronavirus outbreak a national emergency. No doubt you’ve been inundated with information about this pandemic that has traveled so rapidly around the globe. Perhaps you’re already prepared for it; but if you’re like most of us, you aren’t. Not only that, but there’s a good chance you’re not even sure

Protecting Your Family From Coronavirus COVID-19 Read More »

The Surprising Benefits of Mixed Martial Arts for Kids (and Dads)

There was a time when boxing was the ultimate combat sport, and really the only one, that fathers would enroll their sons into lessons for. Who knows for certain when it began, but there is evidence that boxing matches were present in Egypt as far back as 3000 BC. There were boxing lessons being taught

The Surprising Benefits of Mixed Martial Arts for Kids (and Dads) Read More »

Scroll to Top